09/28/2017

Natural Stand

"Silent state", or "Standing Pillars" - medical, health-enhancing and firming technique. This is one of the most popular and universal basic techniques. It does not require any special facilities, nor any equipment. Engage at any time, anywhere. Its distinctive features - simplicity, efficiency and results achieved in the short term. Natural Stand: flat feet shoulder-width apart, head and neck are held straight, the chest is expanded slightly, knees slightly bent.

Palms folded - right on the left - and turned inward, they do not force the concern the lower abdomen; view directed forward and slightly down. Degree of difficulty can be divided into three level positions: high, medium and low. High rack requires a slight bend at the knees and legs designed for the elderly and persons with weak constitution. In the middle rack legs are bent at an angle of 130 degrees, she usually comes to those who have a good physique. Low rack requires a bend his legs at an angle of 90 degrees and is intended for healthy people.

Good results have shown this technique in the treatment and prevention of such diseases such as neurasthenia, gastritis, colitis, with a weak physique, cold in the extremities. Requirements for the exercise: a comfortable and natural posture, diaphragmatic breathing, light and smooth, balanced mood; heart of the quiet, less extraneous thoughts. How do you determine whether you are doing exercise? External positive indicators of the correct execution technique: a sense of emotional comfort, good cheer, ease throughout the body, increase physical strength, increase efficiency (fast recoverability, improve appetite, a natural decrease in sleep time.
Sep 28, 2017 3:18:29 AM

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